Friday, May 17, 2019

Friday May 17, 2019

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

View Previous Times:
Wednesday, May 02, 2018

13 comments:

kq said...

16:38

DB Sqt cleans w/:
15lbs rnd 1
20lbs rnd 2


Max HR 165
Avg HR 138

Jen B. said...

16:16

1st rnd 20# DB SC
2nd rnd 15# DB SC

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