Friday, May 10, 2019

Friday May 12, 2019

400m Run,
then
21-15-9
Front squats (60/95#)
Kettlebell Swings
then,
400m Run

11 comments:

Anonymous said...

Jen B.
9:52; 55# FS

MAX HR 155
AVG HR 128

kq said...

10:21
60lbs FS

Max HR 158
Avg HR 145

steve said...



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