800m Run
then,
5 Rounds
10 Ring Dips
10 Situps
then
800m Run
Monday, May 20, 2019
Saturday, May 18, 2019
Saturday May 18, 2019
100 Double Unders
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box
View Previous Times:
Tuesday, May 09, 2017
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box
View Previous Times:
Tuesday, May 09, 2017
Friday, May 17, 2019
Friday May 17, 2019
2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)
View Previous Times:
Wednesday, May 02, 2018
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)
View Previous Times:
Wednesday, May 02, 2018
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Pushups,
Run,
Situps,
Squat Cleans,
Weights
Monday, May 13, 2019
Saturday, May 11, 2019
Saturday May 12, 2019
Tabata This
Tabata Row (Calories)
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pullup
Rest 1 Minute
Tabata Pushup
Rest 1 Minute
Tabata Situp
View Previous Times:
Tuesday, August 06, 2013
Tabata Row (Calories)
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pullup
Rest 1 Minute
Tabata Pushup
Rest 1 Minute
Tabata Situp
View Previous Times:
Tuesday, August 06, 2013
Friday, May 10, 2019
Friday May 12, 2019
400m Run,
then
21-15-9
Front squats (60/95#)
Kettlebell Swings
then,
400m Run
then
21-15-9
Front squats (60/95#)
Kettlebell Swings
then,
400m Run
Labels:
Front Squats,
Kettlebells,
Metabolic,
Run,
Weights
Wednesday, May 8, 2019
Wednesday May 08, 2019
50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")
View Previous Times:
Monday, July 04, 2016
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")
View Previous Times:
Monday, July 04, 2016
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Kettlebells,
Lunges,
Metabolic,
Run,
Wallballs,
Weights
Monday, May 6, 2019
Monday May 06, 2019
5 Rounds
7 Left arm DB Rows (35/50#)
7 Right arm DB Rows
21 Pushups
500m Row
7 Left arm DB Rows (35/50#)
7 Right arm DB Rows
21 Pushups
500m Row
Labels:
Bent Over Rows,
Gymnastics,
Metabolic,
Pushups,
Row,
Weights
Friday, May 3, 2019
Friday May 03, 2019
AMRAP 12 Minutes
7 Kettlebell SDHP (35/53#)
7 Kettlebell Swings
View Previous Times:
Wednesday, July 22, 2015
7 Kettlebell SDHP (35/53#)
7 Kettlebell Swings
View Previous Times:
Wednesday, July 22, 2015
Thursday, May 2, 2019
Thursday May 02, 2019
AMRAP 12 Minutes
5 Muscle-Ups
20 Walking Lunges
Then,
5 Minutes practice
L-Sit Hold
Plank Hold
5 Muscle-Ups
20 Walking Lunges
Then,
5 Minutes practice
L-Sit Hold
Plank Hold
Labels:
AMRAP,
Gymnastics,
L-Sit,
Lunges,
Muscle Ups,
Plank Hold
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