Fitness Estrella: Tuesday April 23, 2019

Tuesday, April 23, 2019

Tuesday April 23, 2019

400m Run
9 Goblet Squats (35/53#)
9 Weighted DB Lunges (20/35#)
400m run
15 Goblet Squats
15 Weighted DB Lunges
400m Run
21 Goblet Squats
21 Weighted DB Lunges

1 comment:

kq said...: 12:00

GS w/ 35lb KB
Lunges 9, 21 w/ 15lb DB; 15 w/ 20lb DB

Max HR 152
Avg HR 138; April 24, 2019 at 9:27 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Tuesday, April 23, 2019

Tuesday April 23, 2019

1 comment:

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