Tuesday, April 23, 2019

Tuesday April 23, 2019

400m Run
9 Goblet Squats (35/53#)
9 Weighted DB Lunges (20/35#)
400m run
15 Goblet Squats
15 Weighted DB Lunges
400m Run
21 Goblet Squats
21 Weighted DB Lunges

1 comment:

kq said...

12:00

GS w/ 35lb KB
Lunges 9, 21 w/ 15lb DB; 15 w/ 20lb DB

Max HR 152
Avg HR 138