Wednesday, March 20, 2019

Wednesday March 20, 2019

200 ft. Overhead Lunge w/ dumbbell (35/50#)
50 Dumbbell weighted step-ups (20/24" box)
50 Handstand Pushups
200 ft Handstand walk or Bear crawl

2 comments:

Jen B. said...

14:00
20# DB
Modified HSPU
Bear Crawl

MAX HR 164
AVG HR 121

kq said...

13:55

25lb DB;overhead w/ right, shoulder rack w/ left
Modified HSPU
Bear Crawl

My heart monitor was turned off! :(