Sunday, March 24, 2019

Sunday March 24, 2019

3 Rounds
10 Snatches
12 Bar-facing burpees

Rest 3 minutes

Then, 3 Rounds
10 Bar muscle-ups
12 Bar-facing burpees

3 comments:

kq said...

6:55 w/ 45lbs
3:00 Rest
7:38 pull-ups with band (instead of MU)

17:33 total time

Anonymous said...

Jen B.

18:45
45# snatch
Assisted/modified MU

First half 7:43

samaher said...


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ارخص شركة نقل اثاث بالرياض