Sunday, March 17, 2019

Sunday March 17, 2019

21 Single-arm dumbbell rows, each arm (35/50#)
9 Ring dips, strict
30 Squats
15 Single-arm dumbbell rows
12 Ring dips
30 Squats
9 Single-arm dumbbell rows
15 Ring dips
30 Squats


Anonymous said...

Jen B.
11:42; 20# DB, assisted Ring dips

MAX HR 150
AVG HR 119

kq said...


20lb DB; assisted RD

Max HR 143
Avg HR 111

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