Sunday, March 10, 2019

Sunday March 10, 2019

2 Rounds for max reps of:
2 minutes of Shoulder Press (45/65#)
Rest 1 minute
2 minutes of Front Squats (55/75#)
Rest 1 minute
2 minutes of Deadlifts (75/115#)
Rest 1 minute

View Previous Times:
Saturday, April 07, 2018

3 comments:

Anonymous said...

Jen B.
SP: 22, 19
FS: 30, 29
DL: 44, 43
Total Reps: 187

kq said...

SP 28, 24
FS 31, 28
DL 40, 35
Total: 186 Rx’d

Noah:
SP 30, 15
FS 28, 20
DL 21, 21 (2nd round @105lbs)
Total: 135 Rx’d

kq said...

Edit: Noah’s 2nd rnd DL @95lbs