Monday, March 4, 2019

Monday March 04, 2019

3 Rounds
21 Back Extension
21 GHD Situps
21 Burpees over bar
21 Push Press (45/75#)

2 comments:

Jen B. said...

22:00 (with interruption)
45# Push press
2 rounds with GHD and Back extension
1 round with good mornings and situps

Anonymous said...

KQ
21:06
45lb PP
2 rounds with GHD and Back extension
1 round with good mornings and situps