500m Row
21 Thrusters (95/135#)
1000m Row
15 Thrusters
500m Row
21 Thrusters
Saturday, March 30, 2019
Friday, March 29, 2019
Sunday, March 24, 2019
Sunday March 24, 2019
3 Rounds
10 Snatches
12 Bar-facing burpees
Rest 3 minutes
Then, 3 Rounds
10 Bar muscle-ups
12 Bar-facing burpees
10 Snatches
12 Bar-facing burpees
Rest 3 minutes
Then, 3 Rounds
10 Bar muscle-ups
12 Bar-facing burpees
Labels:
Burpees,
Gymnastics,
Muscle Ups,
Snatches,
Weights
Friday, March 22, 2019
Wednesday, March 20, 2019
Wednesday March 20, 2019
200 ft. Overhead Lunge w/ dumbbell (35/50#)
50 Dumbbell weighted step-ups (20/24" box)
50 Handstand Pushups
200 ft Handstand walk or Bear crawl
50 Dumbbell weighted step-ups (20/24" box)
50 Handstand Pushups
200 ft Handstand walk or Bear crawl
Labels:
Bear Crawl,
Box Jumps,
Gymnastics,
Handstand,
Handstand Pushups,
Lunges,
Weights
Tuesday, March 19, 2019
Tuesday March 19, 2019
10-9-8-7-6-5-4-3-2-1
Thrusters (60#/95#)
Burpees
SDHP (60#/95#)
View Previous Times:
Thursday, March 28, 2013
Thrusters (60#/95#)
Burpees
SDHP (60#/95#)
View Previous Times:
Thursday, March 28, 2013
Labels:
Burpees,
Gymnastics,
SDHP,
Thrusters,
Weights
Sunday, March 17, 2019
Sunday March 17, 2019
21 Single-arm dumbbell rows, each arm (35/50#)
9 Ring dips, strict
30 Squats
15 Single-arm dumbbell rows
12 Ring dips
30 Squats
9 Single-arm dumbbell rows
15 Ring dips
30 Squats
9 Ring dips, strict
30 Squats
15 Single-arm dumbbell rows
12 Ring dips
30 Squats
9 Single-arm dumbbell rows
15 Ring dips
30 Squats
Labels:
Gymnastics,
Ring Dips,
Ring Rows,
Squats,
Weights
Monday, March 11, 2019
Monday March 11, 2019
3 Rounds
500m Row
15 Pullups
30 Pushups
500m Row
15 Pullups
30 Pushups
Labels:
Gymnastics,
Metabolic,
Pullups,
Pushups,
Row
Sunday, March 10, 2019
Sunday March 10, 2019
2 Rounds for max reps of:
2 minutes of Shoulder Press (45/65#)
Rest 1 minute
2 minutes of Front Squats (55/75#)
Rest 1 minute
2 minutes of Deadlifts (75/115#)
Rest 1 minute
View Previous Times:
Saturday, April 07, 2018
2 minutes of Shoulder Press (45/65#)
Rest 1 minute
2 minutes of Front Squats (55/75#)
Rest 1 minute
2 minutes of Deadlifts (75/115#)
Rest 1 minute
View Previous Times:
Saturday, April 07, 2018
Labels:
Deadlifts,
Front Squats,
Shoulder Press,
Weights
Thursday, March 7, 2019
Thursday March 07, 2019
4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips
View Previous Times:
Sunday, November 11, 2017
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips
View Previous Times:
Sunday, November 11, 2017
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Ring Dips,
Run,
Weights
Monday, March 4, 2019
Monday March 04, 2019
3 Rounds
21 Back Extension
21 GHD Situps
21 Burpees over bar
21 Push Press (45/75#)
21 Back Extension
21 GHD Situps
21 Burpees over bar
21 Push Press (45/75#)
Labels:
Back Extensions,
Burpees,
Gymnastics,
Push Press,
Situps,
Weights
Sunday, March 3, 2019
Sunday March 03, 2019
25 Toes-to-bar
50 Double Unders
15 Squat Cleans (45/75#)
25 Toes-to-bar
50 Double Unders
13 Squat Cleans (55/85#)
25 Toes-to-bar
50 Double Unders
15 Squat Cleans (60/95#)
50 Double Unders
15 Squat Cleans (45/75#)
25 Toes-to-bar
50 Double Unders
13 Squat Cleans (55/85#)
25 Toes-to-bar
50 Double Unders
15 Squat Cleans (60/95#)
Labels:
Gymnastics,
Jumprope,
Metabolic,
Squat Cleans,
Toes to Bar,
Weights
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