Wednesday, February 13, 2019

Wednesday February 13, 2019

"Jackie"

1000M Row
50 Thrusters (30#/45#)
30 Pullups

View Previous Times:
Sunday, June 25, 2017

Tuesday, February 12, 2019

Tuesday February 12, 2019

4 Rounds
30 OH Lunges (25/35#)
10 GHD Situps
200m Run

View Previous Times:
Wednesday, August 01, 2018

Sunday, February 10, 2019

Saturday, February 9, 2019

Saturday February 09, 2019

3 Rounds
7 Muscle-ups
50 Squats
1000M Row

Wednesday, February 6, 2019

Wednesday February 06, 2019

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

View Previous Times:
Saturday, May 20, 2017

Tuesday, February 5, 2019

Tuesday, February 06, 2019

1000M Row
10 GHD Situps
10 Back extensions
750M Row
10 GHD Situps
10 Back Extensions
500M Row
10 GHD Situps
10 Back Extensions
250M Row

Friday, February 1, 2019

Friday February 01, 2019

AMRAP 12 Minutes
1 Squat snatch
3 Clean & Jerks
30 Double Unders