Thursday, February 28, 2019

Thursday February 28, 2019

AMRAP 15 Minutes
19 Wallballs
19 Calorie Row

Wednesday, February 27, 2019

Wednesday February 27, 2019

21-15-9
Deadlifts (Bodyweight)
Burpees facing bar

Wednesday, February 20, 2019

Wednesday February 20, 2019

3 Rounds
15 Power Snatches
15 Thrusters (60/95#)

Monday, February 18, 2019

Monday February 18, 2019

40-30-20-10
Wallballs
Row (calories)
Situps

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Saturday, April 28, 2018

Saturday, February 16, 2019

Saturday February 16, 2019

7 Rounds
11 Deadlifts (bodyweight)
100M Sprint

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Friday, November 06, 2015

Wednesday, February 13, 2019

Wednesday February 13, 2019

"Jackie"

1000M Row
50 Thrusters (30#/45#)
30 Pullups

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Sunday, June 25, 2017

Tuesday, February 12, 2019

Tuesday February 12, 2019

4 Rounds
30 OH Lunges (25/35#)
10 GHD Situps
200m Run

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Wednesday, August 01, 2018

Sunday, February 10, 2019

Saturday, February 9, 2019

Saturday February 09, 2019

3 Rounds
7 Muscle-ups
50 Squats
1000M Row

Wednesday, February 6, 2019

Wednesday February 06, 2019

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

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Saturday, May 20, 2017

Tuesday, February 5, 2019

Tuesday, February 06, 2019

1000M Row
10 GHD Situps
10 Back extensions
750M Row
10 GHD Situps
10 Back Extensions
500M Row
10 GHD Situps
10 Back Extensions
250M Row

Friday, February 1, 2019

Friday February 01, 2019

AMRAP 12 Minutes
1 Squat snatch
3 Clean & Jerks
30 Double Unders