Wednesday, January 16, 2019

Wednesday January 16, 2019

1 Mile Run
Rest
then,
10-9-8-7-6-5-4-3-2-1
Wallballs
Kettlebell Swings

1 comment:

Anonymous said...

Jen B.
1 Mile Run in 8:35
Max HR 176

WB/KBs: 6:40
Max HR 147