Wednesday, January 16, 2019
Wednesday January 16, 2019
1 Mile Run
Rest
then,
10-9-8-7-6-5-4-3-2-1
Wallballs
Kettlebell Swings
1 comment:
Anonymous said...
Jen B.
1 Mile Run in 8:35
Max HR 176
WB/KBs: 6:40
Max HR 147
January 18, 2019 at 5:05 PM
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1 comment:
Jen B.
1 Mile Run in 8:35
Max HR 176
WB/KBs: 6:40
Max HR 147
Post a Comment