Tuesday, January 29, 2019

Tuesday January 29, 2019

AMRAP 12 Minutes
1 Pullup, 2 Pushups, 3 Squats
2 Pullups, 4 Pushups, 6 squats
3 Pullups, 6 Pushups, 9 squats
Continue the sequence with increasing reps until time is up

1 comment:

Anonymous said...

Jen B.
Got to 9 Pullups, 4 pushups
total reps: 229
45 Pullups
76 Pushups
108 Squats

MAX HR 145
AVG HR 120