Saturday, January 19, 2019

Saturday January 19, 2019

5 Rounds
1 Minute L-Sit hold
15 Back extensions (controlled)

Rest

1 Mile run for time (time separately)

2 comments:

Anonymous said...

Jen B.
13:02
Modified L-sit with knees raised - best hold was about 30 seconds!
Max HR 139
AVG HR 107

1 Mile run 9:14
Max HR 173
AVG HR 151

kq said...


13:04
Max HR 125
Avg HR 98

1 mi run
9:41
Max HR 165
Avg HR 148