Friday, January 18, 2019

Friday January 18, 2019

21-15-9
DB Clean & Jerks (25/35#)
Pullups
GHD Situps

2 comments:

Anonymous said...

Jen B.
10:14; 20# DBs, jumping pullups
Max HR 137
AVG HR 119

kq said...

10:13
25lb DB, jumping PU
Max HR 150
Avg HR 128

(First round 13 C&J w/ 25 DB and 8 w/ 20lb)