3 Rounds
15 Squat Cleans (80/135#)
15 Ring Dips
Thursday, January 31, 2019
Tuesday, January 29, 2019
Tuesday January 29, 2019
AMRAP 12 Minutes
1 Pullup, 2 Pushups, 3 Squats
2 Pullups, 4 Pushups, 6 squats
3 Pullups, 6 Pushups, 9 squats
Continue the sequence with increasing reps until time is up
1 Pullup, 2 Pushups, 3 Squats
2 Pullups, 4 Pushups, 6 squats
3 Pullups, 6 Pushups, 9 squats
Continue the sequence with increasing reps until time is up
Labels:
AMRAP,
Gymnastics,
Pullups,
Pushups,
Squats
Friday, January 25, 2019
Thursday, January 24, 2019
Thursday January 24, 2019
10 Deadlifts, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run
Body Weight for Deadlifts (BW or 110#/185#)
View previous times:
Wednesday, July 05, 2017
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run
Body Weight for Deadlifts (BW or 110#/185#)
View previous times:
Wednesday, July 05, 2017
Monday, January 21, 2019
Monday January 21, 2019
10 Pullups
20 Pushups
30 Squats
2000m Row
15 Pullups
30 Pushups
45 Squats
1000m Row
20 Pullups
40 Pushups
60 Squats
500m Row
20 Pushups
30 Squats
2000m Row
15 Pullups
30 Pushups
45 Squats
1000m Row
20 Pullups
40 Pushups
60 Squats
500m Row
Saturday, January 19, 2019
Saturday January 19, 2019
5 Rounds
1 Minute L-Sit hold
15 Back extensions (controlled)
Rest
1 Mile run for time (time separately)
1 Minute L-Sit hold
15 Back extensions (controlled)
Rest
1 Mile run for time (time separately)
Labels:
1 Mile Run,
Back Extensions,
Gymnastics,
L-Sit,
Metabolic,
Run
Friday, January 18, 2019
Thursday, January 17, 2019
Wednesday, January 16, 2019
Wednesday January 16, 2019
1 Mile Run
Rest
then,
10-9-8-7-6-5-4-3-2-1
Wallballs
Kettlebell Swings
Rest
then,
10-9-8-7-6-5-4-3-2-1
Wallballs
Kettlebell Swings
Labels:
1 Mile Run,
Kettlebells,
Metabolic,
Run,
Wallballs,
Weights
Sunday, January 13, 2019
Sunday January 13, 2019
3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
View Previous Times:
Tuesday, September 04, 2018
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
View Previous Times:
Tuesday, September 04, 2018
Labels:
Kettlebells,
Metabolic,
Push Press,
Row,
Weights
Saturday, January 12, 2019
Tuesday, January 8, 2019
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