Sunday, December 23, 2018

Sunday December 23, 2018

12 Days of Christmas

12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)

Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.

View Previous Times:
Wednesday, December 24, 2014

4 comments:

Anonymous said...

Jen B.
31:54
45# C&J, SC, SDHP, OHS
75# DL

kq said...

32:34
35lb KB
45lb CJ, SC, SDHP, OHS
75 lb DL

Jumping pull-ups after first 16 regular ones.

steve said...



الرائد من افضل شركات الخدمات المنزلية في المملكة وخدماتها تغطى كل المنطقة العربية للمزيد قم بزيارة
شركة تنظيف خزانات بمكة شركة غسيل خزانات بمكة
افضل شركة تنظيف منازل بالمدينة المنورة افضل شركات تنظيف منازل بالمدينة المنورة

شركة تنظيف مجالس بالمدينة المنورة افضل شركة تنظيف مجالس بالمدينة المنورة
شركة تنظيف بالمدينة المنورة شركة نظافة بالمدينة المنورة

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