Saturday, December 8, 2018

Saturday December 08, 2018

750m Row
30 Kettlebell swings
500m Row
20 Kettlebell Swings
250m Row
10 Kettlebell Swings

Wednesday, December 5, 2018

Wednesday December 05, 2018

15-12-9-6-3
Thrusters (45/65#)
Power Snatch
Toes-to-bar

Saturday, December 1, 2018