Wednesday, November 21, 2018

Wednesday November 21, 2018

800m Run
then,
4 Rounds
12 Pullups
9 Ring Dips
6 Pushups
then,
800m Run

2 comments:

Anonymous said...

Jen B.
15:37
Jumping pullups
Assisted Ring Dips with toe touch x 2 rounds, then blue band x 2 rounds

kq said...

15:39
Same; except 3rd round of RD’s 4 w/ toe touch, 5 w/ blue band