Fitness Estrella: Sunday November 04, 2018

Sunday, November 4, 2018

Sunday November 04, 2018

1 Mile Run
30 Walking Lunges
25 Squats
20 Situps
15 Pushups
10 Push press

2 comments:

Anonymous said...: Jen B.
13:30
20# DBs for PP; November 4, 2018 at 3:47 PM
good days said...: Its really great article..Thanks for sharing this useful information..
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شركة دهانات في الرياض; November 21, 2018 at 1:27 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, November 4, 2018

Sunday November 04, 2018

2 comments:

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