Saturday, November 10, 2018

Saturday November 10, 2018

3 Rounds
Max hang for time (from a pull-up bar)
Max reps of shoulder presses (45/65#)
Max-calorie row in 20 seconds
Max plank hold for time

Begin attempt at each exercise every 3 minutes

2 comments:

Anonymous said...

Jen B.
Hang: 1:45, 1:30, 1:30
Press: 13, 12, 12 (45#)
Row: 5, 5, 5 (calories)
Plank: 1:17, 1:27, 1:24

kq said...

Hang: 1:38,1:18, 1:13
SP: 17, 15, 15 @50lbs
Cal: 5, 5, 5 (cal)
Plank: 1:30, 1:40, 1:30