Fitness Estrella: Wednesday October 24, 2018

Wednesday, October 24, 2018

Wednesday October 24, 2018

3 Rounds
750m Row
20 SDHP (45/75#)
10 Pullups

2 comments:

Anonymous said...: Jen B.
19:50
SDHP w/ 35# KB; October 24, 2018 at 11:35 AM
good days said...: نقل عفش الكويت نقل عفش في الكويت
فني صحي الكويت فني صحي الكويت
شركة تسليك مجارى الكويت شركة تسليك مجارى الكويت
سباك الكويت سباك الكويت
شركة تنظيف الكويت شركة تنظيف الكويت

مصبغة غسيل سجاد الكويت; November 21, 2018 at 3:33 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, October 24, 2018

Wednesday October 24, 2018

2 comments:

Site Hits (From 6/13/09)

Followers