Wednesday, October 3, 2018
Wednesday October 03, 2018
15 GHD Situps
40 Single-arm DB Snatch (20/35#)
50 Dumbbell box step-overs (20/24")
40 Single-arm DB Snatch
15 GHD Situps
2 comments:
Anonymous said...
Jen B.
12:45
15# DBs
October 11, 2018 at 6:33 PM
kq
said...
20:54
30 T2B instead of GHD
25lb DB for snatch and box step over
October 11, 2018 at 7:37 PM
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2 comments:
Jen B.
12:45
15# DBs
20:54
30 T2B instead of GHD
25lb DB for snatch and box step over
Post a Comment