Wednesday, October 3, 2018

Wednesday October 03, 2018

15 GHD Situps
40 Single-arm DB Snatch (20/35#)
50 Dumbbell box step-overs (20/24")
40 Single-arm DB Snatch
15 GHD Situps

2 comments:

Anonymous said...

Jen B.
12:45
15# DBs

kq said...

20:54

30 T2B instead of GHD
25lb DB for snatch and box step over