Fitness Estrella: Thursday October 11, 2018

Thursday, October 11, 2018

Thursday October 11, 2018

4 Rounds
400m Run
200m Farmer Carry (35/50# DB)

2 comments:

Anonymous said...: Jen B.
17:04
2 rounds w/20# DB
2 rounds w/25# DB; October 11, 2018 at 6:34 PM
kq said...: 17:03
25lb DB x 2
20lb DB x 2; October 11, 2018 at 7:35 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Thursday, October 11, 2018

Thursday October 11, 2018

2 comments:

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