Saturday, October 13, 2018
Saturday October 13, 2018
1000m Row
40 Situps
750m Row
30 Kettlebell Swings
500m Row
20 DB Push Press (20/35#)
250m Row
10 Back Extensions
2 comments:
Anonymous said...
Jen B.
18:43 Rx'd
October 13, 2018 at 1:05 PM
kq
said...
19:29 rx’d
Great wod!
October 13, 2018 at 2:32 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2 comments:
Jen B.
18:43 Rx'd
19:29 rx’d
Great wod!
Post a Comment