Wednesday, September 12, 2018

Wednesday September 12, 2018

3 Rounds
1 Minute Row (calories)
1 Minute Kettlebell Swings (35/53#)
1 Minute GHD Situps
1 Minute Pushups

2 comments:

Anonymous said...

Jen B.
KB 74
GHD 40
PU 67
Row 36 calories

Total = 217

kq said...

PU 77
Row 34 calories
KB 61
GHD 43
Total: 215