Thursday, September 6, 2018

Thursday September 06, 2018

AMRAP 10 Minutes
5 Power Cleans (80/135#)
10 Toes-2-bar

2 comments:

Anonymous said...

Jen B.
6 Rounds + 5 PC + 5 T2B
Alternated 10 T2B and 10 GHD Situps
65# PC

kq said...

4 rounds
Round 1 w/ 75lbs and T2B
Round 2 w/ 75lbs (3 reps); 65lbs (2 reps) and GHD
Round 3 w/ 70lbs; T2B
Round 4 w/ 70lbs; GHD

Finished out 4 rounds after 10 min timer, but lost time on switching out weight on bar.