Fitness Estrella: Sunday September 23, 2018

Sunday, September 23, 2018

Sunday September 23, 2018

2 Mile Run

2 comments:

Anonymous said...: Jen B.
17:38

Paul
15:41; September 23, 2018 at 8:10 PM
kq said...: 3.01 mile run
30:01 (9/23/18)
31:01 (9/16/18); September 24, 2018 at 9:11 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, September 23, 2018

Sunday September 23, 2018

2 comments:

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