Sunday, September 16, 2018

Sunday September 16, 2018

Snatches 1-1-1-1-1
Cleans 1-1-1-1-1
Deadlifts 1-1-1-1-1

Start with empty bar and add 5 pounds for each rep

1 comment:

Anonymous said...

Jen B.
Snatches = 25, 30, 45, 50, 55#
cleans = 55, 60, 65, 70, 75
Deadlifts = 75, 80, 80, 80, 80