Sunday, September 16, 2018

Sunday September 16, 2018

Snatches 1-1-1-1-1
Cleans 1-1-1-1-1
Deadlifts 1-1-1-1-1

Start with empty bar and add 5 pounds for each rep
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1 comment:

Anonymous said...

Jen B.
Snatches = 25, 30, 45, 50, 55#
cleans = 55, 60, 65, 70, 75
Deadlifts = 75, 80, 80, 80, 80

September 18, 2018 at 9:04 PM

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