Saturday, September 1, 2018

Saturday September 01, 2018

2 Rounds
20 GHD Situps
25 Back Extensions
30 Single-leg squats
20 Situps
25 Good Mornings (30/45#)
30 Single-leg Squats

2 comments:

Anonymous said...

Jen B.
18:47
Assisted Single-leg squats - squat to seat of chair - last set had to stabilize with arm as well

kq said...

18:21
Assisted single leg squats with chair