Monday, September 3, 2018

Monday September 03, 2018

3 Rounds
15 DB Push Jerks (20/35#)
25 Double Unders
15 Weighted Step-ups (20/24" box)
25 Double Unders

2 comments:

Anonymous said...

Jen B.
14:27
20# DBs for Push Jerks
15# DBs for Step Ups

Paul:
13:24
30# DBs

kq said...

11:39
20lb push jerks
15lb step ups