Fitness Estrella: Monday September 03, 2018

Monday, September 3, 2018

Monday September 03, 2018

3 Rounds
15 DB Push Jerks (20/35#)
25 Double Unders
15 Weighted Step-ups (20/24" box)
25 Double Unders

2 comments:

Anonymous said...: Jen B.
14:27
20# DBs for Push Jerks
15# DBs for Step Ups

Paul:
13:24
30# DBs; September 3, 2018 at 11:06 AM
kq said...: 11:39
20lb push jerks
15lb step ups; September 3, 2018 at 11:18 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Monday, September 3, 2018

Monday September 03, 2018

2 comments:

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