2 Rounds
50 calorie Row
25 Pushups
Saturday, September 29, 2018
Friday, September 28, 2018
Wednesday, September 26, 2018
Wednesday September 26, 2018
5 Rounds
35 Double Unders
15 Single-arm OH Lunge (20/35# DB)
35 Double Unders
15 Single-arm OH Lunge (20/35# DB)
Labels:
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Weights
Sunday, September 23, 2018
Saturday, September 22, 2018
Saturday September 22, 2018
60 Squats
50 Wallballs
40 Box Jumps
30 SDHP (35/53# KB)
20 Kettlebell Swings
10 Goblet Squats (35/53# KB)
View Previous Times:
Wednesday, December 17, 2017
50 Wallballs
40 Box Jumps
30 SDHP (35/53# KB)
20 Kettlebell Swings
10 Goblet Squats (35/53# KB)
View Previous Times:
Wednesday, December 17, 2017
Labels:
Box Jumps,
Gymnastics,
Kettlebells,
SDHP,
Squats,
Wallballs,
Weights
Tuesday, September 18, 2018
Sunday, September 16, 2018
Sunday September 16, 2018
Snatches 1-1-1-1-1
Cleans 1-1-1-1-1
Deadlifts 1-1-1-1-1
Start with empty bar and add 5 pounds for each rep
Cleans 1-1-1-1-1
Deadlifts 1-1-1-1-1
Start with empty bar and add 5 pounds for each rep
Saturday, September 15, 2018
Friday, September 14, 2018
Wednesday, September 12, 2018
Wednesday September 12, 2018
3 Rounds
1 Minute Row (calories)
1 Minute Kettlebell Swings (35/53#)
1 Minute GHD Situps
1 Minute Pushups
1 Minute Row (calories)
1 Minute Kettlebell Swings (35/53#)
1 Minute GHD Situps
1 Minute Pushups
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Pushups,
Row,
Situps,
Weights
Sunday, September 9, 2018
Friday, September 7, 2018
Thursday, September 6, 2018
Thursday September 06, 2018
AMRAP 10 Minutes
5 Power Cleans (80/135#)
10 Toes-2-bar
5 Power Cleans (80/135#)
10 Toes-2-bar
Labels:
AMRAP,
Cleans,
Gymnastics,
Toes to Bar,
Weights
Wednesday, September 5, 2018
Tuesday, September 4, 2018
Tuesday September 04, 2018
3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
View Previous Times:
Saturday, May 27, 2017
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
View Previous Times:
Saturday, May 27, 2017
Labels:
Kettlebells,
Metabolic,
Push Press,
Row,
Weights
Monday, September 3, 2018
Monday September 03, 2018
3 Rounds
15 DB Push Jerks (20/35#)
25 Double Unders
15 Weighted Step-ups (20/24" box)
25 Double Unders
15 DB Push Jerks (20/35#)
25 Double Unders
15 Weighted Step-ups (20/24" box)
25 Double Unders
Labels:
Box Jumps,
Gymnastics,
Jerks,
Jumprope,
Metabolic,
Push Press,
Weights
Saturday, September 1, 2018
Saturday September 01, 2018
2 Rounds
20 GHD Situps
25 Back Extensions
30 Single-leg squats
20 Situps
25 Good Mornings (30/45#)
30 Single-leg Squats
20 GHD Situps
25 Back Extensions
30 Single-leg squats
20 Situps
25 Good Mornings (30/45#)
30 Single-leg Squats
Labels:
Back Extensions,
Good Mornings,
Gymnastics,
Situps,
Squats,
Weights
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