Wednesday, August 22, 2018

Wednesday August 22, 2018

5 2-minute Rounds
10 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes

OR

5 2-minute Rounds
5 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes

2 comments:

Anonymous said...

Jen B.

Did 10 burpees and run
My max reps per round were: 8, 7, 4, 6, 5

Did this with Paul...he beat me by 1 burpee!

kq said...

Did 5 burpees and run
Max rep 9, 11, 11, 10, 9 (1/2) lol