15-12-9
SDHP (60/95#)
Pullups
Wednesday, August 29, 2018
Saturday, August 25, 2018
Saturday August 25, 2018
5 2-minute Rounds
10 Thrusters (55/75#)
200m Row
Max Rep Thrusters
Rest 3 minutes
10 Thrusters (55/75#)
200m Row
Max Rep Thrusters
Rest 3 minutes
Thursday, August 23, 2018
Thursday August 23, 2018
AMRAP 15 Minutes
10 GHD Situps
14 Single-Arm Dumbbell Push Jerks
10 GHD Situps
14 Single-Arm Dumbbell Push Jerks
Labels:
AMRAP,
Gymnastics,
Jerks,
Push Press,
Situps,
Weights
Wednesday, August 22, 2018
Wednesday August 22, 2018
5 2-minute Rounds
10 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes
OR
5 2-minute Rounds
5 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes
10 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes
OR
5 2-minute Rounds
5 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes
Saturday, August 18, 2018
Thursday, August 16, 2018
Thursday August 16, 2018
3 Rounds
1 minute Row (calories)
1 minute GHD Situps
1 minute Pushups
1 minute Squats
1 minute Row (calories)
1 minute GHD Situps
1 minute Pushups
1 minute Squats
Wednesday, August 1, 2018
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