Wednesday, August 29, 2018

Saturday, August 25, 2018

Saturday August 25, 2018

5 2-minute Rounds
10 Thrusters (55/75#)
200m Row
Max Rep Thrusters
Rest 3 minutes

Thursday, August 23, 2018

Thursday August 23, 2018

AMRAP 15 Minutes
10 GHD Situps
14 Single-Arm Dumbbell Push Jerks

Wednesday, August 22, 2018

Wednesday August 22, 2018

5 2-minute Rounds
10 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes

OR

5 2-minute Rounds
5 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes

Saturday, August 18, 2018

Thursday, August 16, 2018

Thursday August 16, 2018

3 Rounds
1 minute Row (calories)
1 minute GHD Situps
1 minute Pushups
1 minute Squats

Wednesday, August 1, 2018

Wednesday August 01, 2018

4 Rounds
30 OH Lunges (25/35#)
10 GHD Situps
200m Run