Fitness Estrella: Wednesday July 25, 2018

Wednesday, July 25, 2018

Wednesday July 25, 2018

10 DB Power Snatch - left arm (20/35# DB)
10 DB Overhead Squat - Left arm
10 Pullups
10 DB Power Snatch - Right arm
10 DB Overhead Squat - Right arm
10 Pullups

2 comments:

Anonymous said...: Jen B.
20:41
Used 20# DB 1st round, then 15#; July 25, 2018 at 1:10 PM
kq said...: 16:56
20lb DB

30 regular pullups
30 jumping pullups; July 25, 2018 at 3:59 PM

Post a Comment

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, July 25, 2018

Wednesday July 25, 2018

2 comments:

Site Hits (From 6/13/09)

Followers