Wednesday, July 25, 2018

Wednesday July 25, 2018

10 DB Power Snatch - left arm (20/35# DB)
10 DB Overhead Squat - Left arm
10 Pullups
10 DB Power Snatch - Right arm
10 DB Overhead Squat - Right arm
10 Pullups

2 comments:

Anonymous said...

Jen B.
20:41
Used 20# DB 1st round, then 15#

kq said...

16:56
20lb DB

30 regular pullups
30 jumping pullups