Tuesday, July 31, 2018

Tuesday July 31, 2018

5 Rounds
5 Deadlifts (bodyweight)
10 Burpees


Anonymous said...

Jen B.
6:27; 95# DL

kq said...

75lb DL

D. said...

08/07/18 07:42 75#
Burpees up until recently have made me extremely dizzy and since burpees really jump your heart rate up I associated it with exhaustion/fatigue...death (seriously, scary sensation to be short of breath, rapid heart rate dizzy, and nauseous.) After some google searches it apparently does for a lot of people. To help with this you focus on one spot on the ground. I've been looking about 5ft ahead to keep my neck as neutral as possible in all positions. No problems today...other than the normal increase in heart rate which burpees are known to cause.

Anonymous said...

Hi D!
I had a minor surgery so have been out for a bit...
I think this weather isn't helping with your symptoms...I have had a couple dizzy spells myself with the heat and pressure changes.


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