Fitness Estrella: Tuesday July 03, 2018

Tuesday, July 3, 2018

Tuesday July 03, 2018

5 Rounds
15 Squats
10 Clean and Jerks (60/95#)
5 GHD Situps
400m Run

1 comment:

Anonymous said...: Jen B.

25:43
20# DBs for C&J

This is a variation of Hotshots 19 WOD.
Tough!; July 3, 2018 at 10:03 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Tuesday, July 3, 2018

Tuesday July 03, 2018

1 comment:

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