Saturday, July 21, 2018

Saturday July 21, 2018

Back Squats 3-3-3-3
Thrusters 3-3-3-3
4 attempts at max hold L-sit

2 comments:

Anonymous said...

Jen B.
Back squat 50#, 55#, 65#, 75#
Thruster 50#, 55#, 60#, 65# (did 1 rep at 70#)
Tuck hold @ 20, 25, 20, 20 seconds

kq said...

BS = 50lb, 55lb, 65lb, 75lb
TH = 50lb, 55lb, 65lb, 75lb
Tuck hold = 23, 25, 19, 30