Tuesday, July 31, 2018

Tuesday July 31, 2018

5 Rounds
5 Deadlifts (bodyweight)
10 Burpees

Wednesday, July 25, 2018

Wednesday July 25, 2018

10 DB Power Snatch - left arm (20/35# DB)
10 DB Overhead Squat - Left arm
10 Pullups
10 DB Power Snatch - Right arm
10 DB Overhead Squat - Right arm
10 Pullups

Saturday, July 21, 2018

Saturday July 21, 2018

Back Squats 3-3-3-3
Thrusters 3-3-3-3
4 attempts at max hold L-sit

Friday, July 20, 2018

Friday July 20, 2018

7 Rounds
7 Back extensions
3 Strict Muscle-ups

Thursday, July 19, 2018

Thursday July 19, 2018

AMRAP 7 Minutes
25 Double Unders
10 Overhead Squats (45/75#)

Wednesday, July 18, 2018

Wednesday July 18, 2018

1000m Row
800m Run
1000m Row
800m Run
1000m Row

Tuesday, July 3, 2018

Tuesday July 03, 2018

5 Rounds
15 Squats
10 Clean and Jerks (60/95#)
5 GHD Situps
400m Run