Fitness Estrella: Thursday June 21, 2018

Thursday, June 21, 2018

Thursday June 21, 2018

800m Run
then,
3 Rounds
20 Burpees
4 Power Cleans
6 Front Squats
then,
800m Run

3 comments:

Anonymous said...: Jen B.
17:14; 50#; June 21, 2018 at 8:00 PM
kq said...: 18:03
55lbs; June 21, 2018 at 9:03 PM
D. said...: 06/27/18 23:40 50# Burpees practically kill me every time.; June 27, 2018 at 12:18 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Thursday, June 21, 2018

Thursday June 21, 2018

3 comments:

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