Thursday, June 14, 2018

Thursday June 14, 2018

For max reps at each station:
Tabata dumbbell shoulder presses (25/35#)
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

2 comments:

Anonymous said...

Jen B.
33 Shoulder Press (20# DBs)
64 Jumping Lunges (10# DBs)
55 Ring dips w/ red band
55 Walking Lunges (20# DBs)
49 Push Press (20# DBs)

D. said...

07/01/18
42 Shoulder Press 45# barbell first half, 30# second half
80 Jumping Lunges no weight
39 Tricep dips
41 Walking lunges 25#DB
58 Push Press 30# barbell

Not sure why this is my first time doing a tabata WOD! This was fun.