Fitness Estrella: Sunday June 03, 2018

Sunday, June 3, 2018

Sunday June 03, 2018

3 Rounds
1 minute SDHP (60/95#)
1 minute Situps
1 minute Push Press (60/95#)
1 minute Situps
Rest 1 minute

2 comments:

Anonymous said...: Jen B.
SDHP;55# 20, 21, 22
Situps 27, 25, 24
PP; 55# 20, 21, 21
Situps 24, 24, 27; June 3, 2018 at 7:11 PM
Yaro Gabriel said...: www0614

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coach outlet; June 14, 2018 at 2:17 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, June 3, 2018

Sunday June 03, 2018

2 comments:

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