1000m Row
800m Run
1000m Row
Saturday, June 30, 2018
Friday, June 29, 2018
Friday June 29, 2018
18-15-12-9-6-3
Ring Dips
Overhead Squats (60/95#)
Ring Dips
Overhead Squats (60/95#)
Labels:
Gymnastics,
Overhead Squats,
Ring Dips,
Weights
Wednesday, June 27, 2018
Wednesday June 27, 2018
3 Rounds
10 GHD Situps or 20 Situps
30 Thrusters (30/45#)
45 Double Unders
10 GHD Situps or 20 Situps
30 Thrusters (30/45#)
45 Double Unders
Labels:
Gymnastics,
Jumprope,
Situps,
Thrusters,
Weights
Tuesday, June 26, 2018
Friday, June 22, 2018
Thursday, June 21, 2018
Thursday June 21, 2018
800m Run
then,
3 Rounds
20 Burpees
4 Power Cleans
6 Front Squats
then,
800m Run
then,
3 Rounds
20 Burpees
4 Power Cleans
6 Front Squats
then,
800m Run
Labels:
Burpees,
Cleans,
Front Squats,
Gymnastics,
Metabolic,
Run,
Weights
Wednesday, June 20, 2018
Wednesday June 20, 2018
150 Kettlebell Swings
200M Run (every time you stop swinging the KB)
View previous times:
Thursday, September 17, 2018
200M Run (every time you stop swinging the KB)
View previous times:
Thursday, September 17, 2018
Tuesday, June 19, 2018
Saturday, June 16, 2018
Thursday, June 14, 2018
Thursday June 14, 2018
For max reps at each station:
Tabata dumbbell shoulder presses (25/35#)
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses
Tabata dumbbell shoulder presses (25/35#)
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses
Labels:
Gymnastics,
Lunges,
Push Press,
Ring Dips,
Shoulder Press,
Tabata,
Weights
Tuesday, June 12, 2018
Tuesday June 12, 2018
AMRAP 20 Minutes
5 Pullups
10 Wallballs
15 Kettlebell Swings
5 Pullups
10 Wallballs
15 Kettlebell Swings
Labels:
AMRAP,
Gymnastics,
Kettlebells,
Pullups,
Wallballs,
Weights
Sunday, June 10, 2018
Friday, June 8, 2018
Friday June 08, 2018
10-9-8-7-6-5-4-3-2-1
Burpees
Situps
Push Press (60/95#)
Burpees
Situps
Push Press (60/95#)
Labels:
Burpees,
Gymnastics,
Push Press,
Situps,
Weights
Wednesday, June 6, 2018
Wednesday June 06, 2018
"Nancy"
5 Rounds
400m run
15 Overhead Squats (60/95#)
View Previous times:
Wednesday, August 29, 2012
5 Rounds
400m run
15 Overhead Squats (60/95#)
View Previous times:
Wednesday, August 29, 2012
Labels:
Metabolic,
Nancy,
Overhead Squats,
Run,
Weights
Sunday, June 3, 2018
Sunday June 03, 2018
3 Rounds
1 minute SDHP (60/95#)
1 minute Situps
1 minute Push Press (60/95#)
1 minute Situps
Rest 1 minute
1 minute SDHP (60/95#)
1 minute Situps
1 minute Push Press (60/95#)
1 minute Situps
Rest 1 minute
Labels:
Gymnastics,
Push Press,
SDHP,
Situps,
Weights
Saturday, June 2, 2018
Saturday June 03, 2018
800m run
30 Walking Lunges
21 Bench dips
800m Run
30 Walking Lunges
15 Bench dips
800m run
30 Walking Lunges
9 Bench Dips
30 Walking Lunges
21 Bench dips
800m Run
30 Walking Lunges
15 Bench dips
800m run
30 Walking Lunges
9 Bench Dips
Labels:
Gymnastics,
Lunges,
Metabolic,
Ring Dips,
Run
Friday, June 1, 2018
Friday June 01, 2018
40 Wallballs
40 Weighted Step-ups (15/25#)
40 Pushups
40 Squats
40 Calorie row
40 Situps
40 Weighted Step-ups (15/25#)
40 Pushups
40 Squats
40 Calorie row
40 Situps
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