Wednesday, May 23, 2018

Wednesday May 23, 2018

50 Kettlebell Swings
25 Air Squats
1 Mile Run
25 Air Squats
50 Kettlebell Swings

9 comments:

Anonymous said...

Jen B.
15:30; 35# KB

kq said...

Did:
1.5 mi run @14:46
KB/Squats @7:42 26lb KB

D. said...

Deneshia
06/04/18 16: (time reset, don’t remember seconds). 35#KB I enjoyed this one. I expected to bust through KB’s like a used too; but not bad. 35, 15 and 25,25,5.

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