Wednesday, May 9, 2018

Wednesday May 09, 2018

3 Rounds
10 Pullups
5 Snatches
then
3 Rounds
15 Deadlifts
30 Squats
then
3 Rounds
10 Pullups
5 Cleans

* Use same weight for all exercises

2 comments:

Anonymous said...

Jen B.
13:39; 50#

kq said...

11:03
Jumping pull-ups
50lbs