Wednesday, May 2, 2018

Wednesday May 02, 2018

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

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Wednesday, June 28, 2017

2 comments:

Anonymous said...

Jen B.: 16:29
Krista: 17:53

Used 20# DB 1st rnd
Used 15# DB 2nd rnd

D. said...

Deneshia
05/19/18 19:45 25# dumbell just a few reps then 30# barbell.
I didn't feel like I was moving slow but it may have been the squat cleans where I lost time.