Fitness Estrella

Tuesday, May 1, 2018

Tuesday May 01, 2018

8 Rounds
5 Front Squats (60/95#)
10 Pushups
15 Bench dips
Posted by Fitness Estrella at 12:00 AM
Labels: Front Squats, Gymnastics, Pushups, Ring Dips, Weights

7 comments:

kq said...

16:51

65lb FS
10 ring push-ups
10 C2G push-ups
(8 rounds)


I like how you changed it up Jen!

May 1, 2018 at 8:28 PM
Anonymous said...

Jen B.
15:46
20# DBs for FS
4 rnds of 15 bench dips
4 rnds of 15 situps

I changed it up even more as I went along!

May 1, 2018 at 9:02 PM
D. said...

Deneshia
05/13/18 17:25 30#, knee assist.

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Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

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