Tuesday, May 1, 2018

Tuesday May 01, 2018

8 Rounds
5 Front Squats (60/95#)
10 Pushups
15 Bench dips

3 comments:

kq said...

16:51

65lb FS
10 ring push-ups
10 C2G push-ups
(8 rounds)


I like how you changed it up Jen!

Anonymous said...

Jen B.
15:46
20# DBs for FS
4 rnds of 15 bench dips
4 rnds of 15 situps

I changed it up even more as I went along!

D. said...

Deneshia
05/13/18 17:25 30#, knee assist.