Fitness Estrella: Friday May 04, 2018

Friday, May 4, 2018

Friday May 04, 2018

AMRAP 20 Minutes
10 Push Press (60/95#)
10 Kettlebell Swings (35/53#)
10 Box Jumps

3 comments:

Anonymous said...: Jen B.
10 rounds + 10 PP + 10 KB + 5 BJ
50#PP, 35#KB; May 4, 2018 at 11:09 PM
kq said...: 10 rounds + 10 PP
55lb PP
26lb KB; May 5, 2018 at 6:15 AM
Yaro Gabriel said...: www0709

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a bathing ape; July 8, 2018 at 7:24 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Friday, May 4, 2018

Friday May 04, 2018

3 comments:

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