AMRAP 10 Minutes
10 Deadlifts (bodyweight)
20 Situps
Sunday, May 27, 2018
Saturday, May 26, 2018
Friday, May 25, 2018
Friday May 25, 2018
35 Handstand Pushups
35 Toes-to-bar
50 Calorie Row
35 DB Box Jump Overs (20/35#)
50 ft. DB OH Lunge - right arm
50 ft. DB OH Lunge - left arm
35 Toes-to-bar
50 Calorie Row
35 DB Box Jump Overs (20/35#)
50 ft. DB OH Lunge - right arm
50 ft. DB OH Lunge - left arm
Labels:
Box Jumps,
Gymnastics,
Handstand Pushups,
Lunges,
Metabolic,
Row,
Toes to Bar,
Weights
Wednesday, May 23, 2018
Wednesday May 23, 2018
50 Kettlebell Swings
25 Air Squats
1 Mile Run
25 Air Squats
50 Kettlebell Swings
25 Air Squats
1 Mile Run
25 Air Squats
50 Kettlebell Swings
Labels:
1 Mile Run,
Gymnastics,
Kettlebells,
Metabolic,
Run,
Squats,
Weights
Friday, May 18, 2018
Friday May 18, 2018
1000m Row
50 Double Unders
1 Mile Run
50 Double Unders
1 Mile Run
Labels:
1 Mile Run,
Jumprope,
Metabolic,
Row,
Run
Wednesday, May 16, 2018
Tuesday, May 15, 2018
Sunday, May 13, 2018
Saturday, May 12, 2018
Saturday May 12, 2018
21 Dumbbell Thrusters
400m Run
18 Dumbbell Thrusters
400m Run
15 Dumbbell Thrusters
400m Run
400m Run
18 Dumbbell Thrusters
400m Run
15 Dumbbell Thrusters
400m Run
Wednesday, May 9, 2018
Wednesday May 09, 2018
3 Rounds
10 Pullups
5 Snatches
then
3 Rounds
15 Deadlifts
30 Squats
then
3 Rounds
10 Pullups
5 Cleans
* Use same weight for all exercises
10 Pullups
5 Snatches
then
3 Rounds
15 Deadlifts
30 Squats
then
3 Rounds
10 Pullups
5 Cleans
* Use same weight for all exercises
Sunday, May 6, 2018
Friday, May 4, 2018
Friday May 04, 2018
AMRAP 20 Minutes
10 Push Press (60/95#)
10 Kettlebell Swings (35/53#)
10 Box Jumps
10 Push Press (60/95#)
10 Kettlebell Swings (35/53#)
10 Box Jumps
Labels:
AMRAP,
Box Jumps,
Gymnastics,
Kettlebells,
Push Press,
Weights
Wednesday, May 2, 2018
Wednesday May 02, 2018
2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)
View Previous Times:
Wednesday, June 28, 2017
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)
View Previous Times:
Wednesday, June 28, 2017
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Pushups,
Run,
Situps,
Squat Cleans,
Weights
Tuesday, May 1, 2018
Tuesday May 01, 2018
8 Rounds
5 Front Squats (60/95#)
10 Pushups
15 Bench dips
5 Front Squats (60/95#)
10 Pushups
15 Bench dips
Labels:
Front Squats,
Gymnastics,
Pushups,
Ring Dips,
Weights
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