Sunday May 27, 2018

AMRAP 10 Minutes
10 Deadlifts (bodyweight)
20 Situps

Saturday May 26, 2018

4 Rounds
10 Snatches (60/95#)
12 Burpees

Friday May 25, 2018

35 Handstand Pushups
35 Toes-to-bar
50 Calorie Row
35 DB Box Jump Overs (20/35#)
50 ft. DB OH Lunge - right arm
50 ft. DB OH Lunge - left arm

Wednesday May 23, 2018

50 Kettlebell Swings
25 Air Squats
1 Mile Run
25 Air Squats
50 Kettlebell Swings

Friday May 18, 2018

1000m Row
50 Double Unders
1 Mile Run

Wednesday May 16, 2018

5 Rounds
2 minutes Burpee Box Jumps
Rest 1 minute

Tuesday, May 15, 2018

3 Rounds
800m Run
40 Wallball Cleans

Sunday May 13, 2018

5 Rounds
250m Row Sprint (Goal sub 0:55)
25 Double Unders

Saturday May 12, 2018

21 Dumbbell Thrusters
400m Run
18 Dumbbell Thrusters
400m Run
15 Dumbbell Thrusters
400m Run

Wednesday May 09, 2018

3 Rounds
10 Pullups
5 Snatches
then
3 Rounds
15 Deadlifts
30 Squats
then
3 Rounds
10 Pullups
5 Cleans

* Use same weight for all exercises

Sunday May 06, 2018

5k Run

View previous times:
Wednesday, February 07, 2018

Friday May 04, 2018

AMRAP 20 Minutes
10 Push Press (60/95#)
10 Kettlebell Swings (35/53#)
10 Box Jumps

Wednesday May 02, 2018

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

View Previous Times:
Wednesday, June 28, 2017

Tuesday May 01, 2018

8 Rounds
5 Front Squats (60/95#)
10 Pushups
15 Bench dips