Sunday, May 27, 2018

Sunday May 27, 2018

AMRAP 10 Minutes
10 Deadlifts (bodyweight)
20 Situps

Saturday, May 26, 2018

Saturday May 26, 2018

4 Rounds
10 Snatches (60/95#)
12 Burpees

Friday, May 25, 2018

Friday May 25, 2018

35 Handstand Pushups
35 Toes-to-bar
50 Calorie Row
35 DB Box Jump Overs (20/35#)
50 ft. DB OH Lunge - right arm
50 ft. DB OH Lunge - left arm

Wednesday, May 23, 2018

Wednesday May 23, 2018

50 Kettlebell Swings
25 Air Squats
1 Mile Run
25 Air Squats
50 Kettlebell Swings

Friday, May 18, 2018

Friday May 18, 2018

1000m Row
50 Double Unders
1 Mile Run

Wednesday, May 16, 2018

Wednesday May 16, 2018

5 Rounds
2 minutes Burpee Box Jumps
Rest 1 minute

Tuesday, May 15, 2018

Tuesday, May 15, 2018

3 Rounds
800m Run
40 Wallball Cleans

Sunday, May 13, 2018

Sunday May 13, 2018

5 Rounds
250m Row Sprint (Goal sub 0:55)
25 Double Unders

Saturday, May 12, 2018

Saturday May 12, 2018

21 Dumbbell Thrusters
400m Run
18 Dumbbell Thrusters
400m Run
15 Dumbbell Thrusters
400m Run

Wednesday, May 9, 2018

Wednesday May 09, 2018

3 Rounds
10 Pullups
5 Snatches
then
3 Rounds
15 Deadlifts
30 Squats
then
3 Rounds
10 Pullups
5 Cleans

* Use same weight for all exercises

Sunday, May 6, 2018

Friday, May 4, 2018

Friday May 04, 2018

AMRAP 20 Minutes
10 Push Press (60/95#)
10 Kettlebell Swings (35/53#)
10 Box Jumps

Wednesday, May 2, 2018

Wednesday May 02, 2018

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

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Wednesday, June 28, 2017

Tuesday, May 1, 2018

Tuesday May 01, 2018

8 Rounds
5 Front Squats (60/95#)
10 Pushups
15 Bench dips