Wednesday, April 11, 2018

Wednesday April 11, 2018

30-20-10
Dumbbell Thrusters (25/35#)
Toes-to-bar

3 comments:

Anonymous said...

Jen B.
10:15; 20# DBs

kq said...

10:47
20lb DB’s
Did K2E mostly
First 10 of 30 T2B then K2E. Last set of 10 did 7 T2B 3 K2E.
Good wod.

D. said...

Deneshia
05/09/18 15:45 30# barbell everything reps of 10. This WOD shot my resp and HR up quick, long breaks between sets to slow breathing and shake out lactic acid.